“When the mind is at peace the body follows; when the body is at ease the self shines.” — From the Vedas

Bharatiya Vidya Bhavan and Sneh Arts Foundation proudly present PRAVAHA: Flow. Balance. Being.—a one-of-a-kind immersive morning designed to restore inner harmony through healing music, Vedic wisdom, and personalized Ayurvedic insights.

Embark on a transformative journey back to the source. PRAVAHA creates a serene space where sound, breath, and ancient wellness traditions converge to realign the body, calm the mind, and nourish the soul.

What to Expect

• Personalized Herbal Welcome: Begin your journey with curated herbal refreshments.
• Ayurvedic Insights: Discover tailored guidance into your current elemental imbalances (Vata, Pitta, Kapha).
• Vedic Chanting & Breathwork: Gentle techniques designed to quiet thoughts and still the mind.
• Live Meditative Sitar Journey: An immersive musical experience weaving soothing ragas for deep relaxation.
• Simple Ayurvedic Rituals: Practical daily practices for lasting well-being and vitality.
• Nourishing Sattvic Lunch: A wholesome meal thoughtfully prepared to balance and rejuvenate.

Your Guides

Simmi Chopra – Highly respected Ayurveda Doctor sharing deep-rooted Vedic wisdom and practical self-care rituals.

Hidayat Husain Khan – Acclaimed Sitarist, Composer, and Healing Arts Practitioner guiding the meditative sound journey.

Reserve your spot today to experience an unforgettable morning of mindfulness, music, and holistic renewal.

Admission

All-Inclusive Ticket: $100 Per Person (Includes all experiences and Sattvic lunch)

Important Information

• Date & Time: Sunday, September 20, 2026 | 9:00 AM – 1:00 PM (EDT)
• Venue: Romanti Auditorium, Bharatiya Vidya Bhavan (305 7th Ave, 17th Floor, New York)
• Seating is limited to maintain an intimate experience.
• Refund Policy: No refunds.